This Week: Inner Game
Shhhhhhh... I have a secret: I think I still have depression. I've been avoiding it at all costs, but this week I am returning to inner game issues. I was hoping I could escape them by sarging, but they never seem to escape me. To conquer these issues, tomorrow morning I'm heading over to Noah's Bagels to grab a cup of coffee, and then I will proceed to the nearby UW library to read a few books on self-improvement. Both are related to cognitive behavioral therapy (CBT) which is proven to be at least as effective as anti-depressants. The two titles I am reading tomorrow:
Reports forthcoming!
- Robert Anthony's The Ultimate Secrets of Total Self-Confidence
- David Burns' Feeling Good
Reports forthcoming!
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